Level 2

AT-A-GLANCE

1. Demonstrate an understanding of Respect Others.
2. Demonstrate a start from the deck.
3. Demonstrate diving skills.
4. Demonstrate a deck start relay transition.
5. Demonstrate an in-water finish.
6. Demonstrate an open turn.
7. Demonstrate a somersault in the water.
8. Swim front crawl, back crawl (25 m each) and breaststroke - 15 m.
9. Scull head-first on back - 25 m.
10. :::
11. Sprint - 2 x 25 m with 60 sec. rest
12. Complete a 200 m workout.
13. Demonstrate accuracy: hit a target with a rope (3 of 6 throws).
14. Kick with fins 25 m - assisted.
15. Whip kick on back - 15 m.
16. Head-first surface dive under an obstacle.
17. Deck start with a rescue tube; swim 25 m to secure an empty manikin; tow 10 m.
18. Tread water supporting an object - 60 sec.