Level 5

AT-A-GLANCE

1. Demonstrate an understanding of how to Give Back to Lifesaving Sport.
2. Demonstrate a racing dive start from a starting block.
3. Demonstrate a racing dive start relay transition from a starting block.
4. Demonstrate a racing finish on front and on back.
5. Demonstrate three racing turns - front crawl, back crawl, breaststroke.
6. Swim front crawl, back crawl, breaststroke - 50 m each.
7. Sprint - 2 x 50 m with 45 sec. rest.
8. Complete a 500 m workout.
9. :::
10. Demonstrate accuracy: hit a target at a distance of 5-10 m with a rope 3 times within 60 sec.
11. Coil a rope two different ways.
12. Swim 25 m, don fins and dolphin kick 25 m to starting point.
13. Dive from a starting block and swim with fins - 25 m.
14. Swim 50 m passing under an obstacle located at the halfway point.
15. Dive start from deck with rescue tube; swim 25 m to secure a partially filled manikin; tow 25 m.